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Services
Offered

All of Coach Galen Training services are individualized to meet clients where they are at and move them towards achieving their goals, whether that includes strength, weight loss, athletic performance, pain management, muscle mass, bone mineral density, reducing chronic disease risk or a combination thereof. Typically sessions with Coach Galen are focused on resistance training (i.e. lifting weights) while guidance and programming is provided for supplemental resistance training, aerobic activity, sports, and nutrition. 

1 

Twice Weekly Training Sessions

  • 35 or 50 minute training sessions one-on-one with Coach Galen

  • Sessions are typically resistance-training-focused and a plan is provided for the client to look after other aspects of their health including aerobic training, nutrition, sports and other activities

  • Programs are individually made and frequently updated with client input to address various aspects of the client's health and fitness

  • The ideal starting point for most clients 

2

Once Weekly Training Sessions

  • 35 or 50 minute training sessions one-on-one with Coach Galen​

  • Clients should have access to another gym to train on their own

  • Individualized and frequently-updated programs for the client to follow

  • 1-on-1 sessions are used as an opportunity to follow a workout from their assigned program, work on specific movements, or provide any other guidance regarding resistance training, aerobic training, and nutrition

  • Great option for clients who need accountability and are confident to train primarily on their own

3

Consult + Programming

  • 50-minute one-off consult that is used to create a personalized 8 or 12 week exercise program for the client

  • Another 50-minute session will be scheduled half way through the program to provide coaching and adjustments

  • The time together may also be used to work on specific movements or provide general guidance

  • Excellent option for a relatively experienced and/or motivated athlete who wants an individualized training program or any other specific help

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